Cherries

This last week we began to pick the cherries from our cherry tree, nothing like picking you own cherries!

This tasty fruit has among the highest levels of disease-fighting antioxidants compared to other fruits.

The latest research conducted by the University of Michigan suggests even more reasons to EAT RED and choose cherries for heart-health benefits. Specifically, the study revealed a cherry-enriched diet may help lower body fat, total weight, inflammation and cholesterol – all major risk factors for heart disease.